Boosting Fertility with Food..

(the LCHF-low carb healthy fat way)

Infertility is a complex issue that affects both men and women of all ages.

It is defined by the medical community as the unsuccessful attempt to conceive, without the use of contraception, for a period of more than 12 mths.Although there may be many causes of infertility, improving METABOLIC HEALTH has shown to significantly improve the chances of conceiving as well as help avoid the need for more intrusive procedures.

Even during fertility treatments WHAT you eat can have a major impact on your success.

A well-formulated LCHF or KETO nutrition plan for 3+ months can help.

Check these articles and video below;

*KETO Fertility Benefits:Experts claiming ketosis can boost your fertility... Body and Soul

*Go low carb to increase fertility chances by 5 times, experts say...Guardian.com

*Why would a Ketogenic diet help you get pregnant by Reproductive Endochrinologist...

Dr Michael Fox Starting a low carb eating plan may sound daunting but it is truly simple.

We are just going to eat the highest NUTRIENT DENSITY foods as below.

Low carbohydrate, moderate protein and healthy fats.

EAT...Meat,Fish,Eggs,Poultry,Vegetables that grow above the ground,Nuts,Seeds,

low sugar Fruits like berries, limes,lemons, and avocado PLUS healthy fats like Butter,Ghee,Olive,Avocado and Coconut oil and full-fat Dairy (maybe?)

KEEP OFF the GRASS!! (Grains,Sugars,Starches,Seed Oils) to;

Reduce Blood Sugar Levels

Reduce chronic Inflammation

Balance Hormones

Burn stubborn Bodyfat

Increase Energy

Reduce Hunger

Kill cravings

Studies also report Reduced Anxiety and Depression,risk of certain Cancers and Seizures plus a whole host of other benefits. Win win!!

TRY 30g Carbohydrate for 30 days and see how you feel! Let me know if you need a little coaching or if I can help in any way. Thanks for reading and "Keep it low carb" Brenda.