LeanCo.

Specialities

 

Insulin Lowering Nutrition

Recipes and meal planning

Digestive wellness

Detoxification diets

My Story

 

As a Nursing Mum with 3 children, teaching fitness classes and competing in triathlons, believe it or not I was not always in good health.

 

From my mid forties, regular heartburn and silent reflux with constant abdominal bloating and discomfort saw me on daily medication for over 10 yrs... I knew something had to change!

Continuing education and research encouraged me to “Heal my Gut”.

 

Eliminating sugars, minimising damaging carbohydrates and increasing healthy fats completely changed my life!

Now in my 60’s, I'm the healthiest, leanest and strongest I've ever been, totally medication free with a flat tummy.